HOW TO SURVIVE IN FRONT OF a MONITOR: Movement Strategies in Everyday Life by Fernanda Grossi & Lucy Lenzi

Author:Fernanda Grossi & Lucy Lenzi [Grossi, Fernanda & Lenzi, Lucy]
Language: eng
Format: epub
Amazon: B00TFBCETU
Published: 2015-02-08T22:00:00+00:00

k) - Shake your hands and arms every once in a while to relax your limbs.

l) - Don't stay in the same position for too long. Take breaks and move (even if you remain seated). In the previous chapters there are many movements you can do for a few minutes even while sitting down. Find your own movements too. A cat's flexibility and agility is notorious and if anyone is familiar with these animals, they surely know that cats can do movements that seem funny and without sense, yet they are done to remain flexible. We aren't made to stay in the same position for too long either, you know!

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